CLASS TIMETABLE

        HIGH INTENSITY INTERVAL CIRCUIT TRAINING

All these classes are designed for any fitness level.    Although HIIT stands for High Intensity Interval Training, we do have options for those starting out and our trainers will guide you through your sessions.   Training is more fun in a group!  

GLOBAL BOXFIT 

If you like to punch things, or need a little stress release - these classes are great.  Again the classes are designed for any fitness level, beginners to the more experienced.  Please bring your own Gloves!.     

All classes can be done to any fitness level - talk to our instructors if you have any injuries, just starting back or require help with technique.

All group fitness classes are included in your gym membership.

  • No need to book

  • No wait list

Come on down and Join in

Non-Members are only $10 per class (does not include use of Gym for any other training)

PERSONALISED SERVICE - PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE GAIN/TONE - BODYBUILDING/FIGURE COMPETITION ADVICE - FUNCTIONAL TRAINING - HIIT/BOXING - CARDIO FITNESS

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