PERSONAL TRAINERS

Kaye O'Neill

Owner/Manager, Personal Trainer & Life Coach

 

By combining Life Coaching and Personal Training I can help you make lasting adjustments creating a healthy mind and body that is sustainable now and in the future.  Your Body is what you have to work with - make it work for you!

 

I specialise in:

  • Life Coaching for health and wellness

  • Pre and Post competition bodybuilding/figure/shape/physique and bikini

  • Posing and Presentation for bodybuilding competitions

  • Nutrition and Diet

  • Technique training

  • Weight loss/Muscle gain

I believe results are more likely to be long lasting if you enjoy training, eating well and learn to understand your body.   

Refer to www.bodyfitness.co.nz for more information

Email: k-on@xtra.co.nz

Phone: 027 292 3072

Kaye O'Neill

"Keep on Task and Trust the Process"

"Set your Mind - Develop your Body - Enhance your Life".

Laura O'Driscoll

Level 2 Gym Instructor

REPS Level 3 Personal Trainer Certificate

 

I had a love hate relationship with fitness in my teens (mostly hate) always off and on, weight going up and down, choosing to party over gym.  There was no consistency.  It was only when I was 24 with severe anxiety, panic attacks every day and huge weight loss that I really realised I had to change.  I was told that changing my routine would help, so I joined a gym, got a personal trainer for the first 6 weeks, so I really knew what I was doing, and then it become an obsession!  Such an obsession 2 years later I become a qualified personal trainer and here I am today 9 years later!

I Specialise in:

  • Personal training

  • Diet/Nutrition

  • Fitness Plans

  • HIIT/Circuit/Boxing

  • Group Training sessions

  • Weight Loss

  • Increased Muscle Mass

  • Creating positivity and wellness

  • 8 Week Challenges

 

Philosophy/Style

I believe life is about balance, enjoying the good things just as much as the naughty things! Whether you are looking for an increase in fitness, weight loss, flexibility, muscle mass or even just a change of routine, exercise is for you.  My aim with clients is not just to help them reach their goals but to encourage them to go past that by keeping fitness fun and interesting.  By using a variety of equipment and different training techniques your training programme will not disappoint.

 

Email: odriscolllaura@yahoo.co.uk

Phone: 0272371709

PERSONALISED SERVICE - PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE GAIN/TONE - BODYBUILDING/FIGURE COMPETITION ADVICE - FUNCTIONAL TRAINING - HIIT/BOXING - CARDIO FITNESS

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